by Jim Janney <jjanney@[EMAIL PROTECTED]
>
Jun 4, 2008 at 10:55 AM
bondy_007_94@[EMAIL PROTECTED]
writes:
> how do you get equally strong and flexy legs?
Work on developing strength throughout the entire range of motion.
For example, a grande plie uses a greater range of motion than a
demi-plie. Prolonged static stretching will make you weaker by
inhibiting the nervous system, but this is a tem****ary effect and
wears off in a few minutes. If you're interested in strength and
stretching, Thomas Kurz's site at
http://www.stadion.com
is a good place to start.
--
Jim Janney
